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Mindfulness Workshop for Brain Injury Survivors
Date and time is TBD
|Zoom Meeting
Take a gentle but transformative journey into silence—not as absence, but as presence. Learn how to integrate daily 5-minute pauses into your life as a tool for emotional regulation, clarity, and deeper connection.
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Time & Location
Date and time is TBD
Zoom Meeting
About the event
Overview of the Journey into Silence
This gentle but transformative journey into silence is designed not as an absence, but as a profound presence. Participants will explore the significance of silence in their lives and how it can enhance emotional well-being.
Objectives
To understand silence as a state of presence.
To learn the importance of integrating daily pauses.
To develop skills for emotional regulation.
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